When the mind is clear, the body is calm, and the heart is at rest

It has been a while since my last post, life has been full of surprises and now I am back in Santiago, living, working, and running here.

Today I had the opportunity to run with a group of ultra runners based out of Santiago, Chile. To state it simply: it was one of the best and most beautiful runs I have ever had.

Our mission: summit Cerro Provencia. A small peak tightly nestled in the graces of the white soldiers they call 'Los Andes'. Cerro Provencia holds its own in technicality (according to running standards) and at some points was a (bit) dangerous in parts of the 25km climb and descent. That just adds to the fun right?

The beginning of our ascent

We made our way up the backside of the mountain, scrambling up some extremely steep cliffs. With a glimpse to our left we had a beautiful view of the Andes and to our right we had an amazing overlook of the entire city of Santiago.

The view to the left

The view to the right

As we made our way closer to the summit the winds were relentless and the trail was covered in slick ice. Needless to say this made for a very interesting descent!

The last push to the summit

On the way down myself and a fellow runner (Moises) burned our way down the trail. It was one of the most amazing descents I have had the chance to experience in my young ultra-running career. In comparing the steepness of this run to the the likes of the Bright Angel Trail head and North Kaibab in the Grand Canyon, I have to admit that the backside of Cerro Provencia is much stepper and more technical (which made for a couple close encounters with the rocks and my backside). As we floated down the trail head, riding the edges like waves, we were able to gaze upon the grandness of the snow covered Andes and soak up their prestige. It was a beautiful run and being joined by great people made it that much better!

Fellow runners Moises, Felipe, and myself (almost at the summit)

Clarity

In total we were on our feet for around 3 hours and 30 minutes. 25km in 3:30 for a couple quick and young ultra runners should put the steepness in perspective!

I'm looking forward to many more runs on this trailhead and discovering many new ones with my new found ultra friends. The Patagonia International Marathon is at the end of September and I'll be training for it until then! I'm also planning on running the North Face Endurance 50 miler in October, which happens to be in my backyard.

Our view at the end of our run

In Dalcahue, Chiloé! A runners paradise.

After a long week of orientation in Santiago, Chile I am finally in my placement town of Dalcahue, Chiloé. A small and quaint fishing village located on the beautiful and lush landscaped island of Chiloé.  I will be teaching at a local high school in the capital city of Castro.

The people of Chiloé are humble, warm, and genuine. They welcome complete strangers in with open arms and friendly smiles. The town itself is a small niche in a sea of green hills and farms, surrounded by endless ocean. 

The rain and wind is relentless on Chiloé, but when the clouds slowly dissipate and the sun is allowed to shine his warmth upon the rolling hills....Chiloé looks a little something like this:

I took my first decent run today (being so busy in Santiago I barely had time for a quick jog), but in Chiloé....there is plenty of time to soak up the pleasant aroma of burning fire wood as you run through the country side. It is not common for people to run in Chiloé, so this explains the perturbed looks as I zipped past locals. The people, however, perplexed and surprised, greeted me with big smiles and warm 'holas'. Chiloé is a beautiful place indeed. A musicians dream land to compose, a writers dream land to write, and a runners dream land to run. For all the rain and clouds that constantly cover the sky, Chiloé has an abundance of warmth and happiness to keep anyone content.

Counting to Infinity

The closer my departure date gets, the more the restlessness builds. A mix of excitement, curiosity, naivety, and anticipation is all being stirred around simultaneously in the cauldron between my ears. I suppose this is normal for anyone moving to a new country!

I've been having my fair share of those future predicting deja vu mental scenarios lately. Vivid scenes that have me exploring a street in downtown Santiago or running up a volcano in Los Lagos. The mind definitely is not shy about showing the body where it wants to go! The connection between mind and body is something 'ultra' runners come to know very well. I have found many parallels between aspects of life and lessons I've learned while spending 6+ hours shuffling on my feet in search of the next aid station. One of them being this deep sense of continuity between what I'm thinking and what I'm doing. Often in life we find our minds running (no pun intended) at Usain Bolt speed, with a variety of thoughts flowing in and out, having no necessary relation to what we are actually doing at that moment. This is not the case when I am running for an extended distance. At a certain milage my outside thoughts fade and my sole mental being becomes intertwined with each stride and successive foot strike. This awareness is comparable to what many athletes consider to be the 'in the zone' feeling. However, there is most definitely something unique about this certain mental and physical blend of heightened consciousness achieved during long distance runs.

I believe the feeling is best described to outsiders as a sort of 'counting to infinity'. Simply start counting, with absolutely no goal in mind, by the time you blink and realize you've been staring blankly at the carpet repeating the number one hundred and fifty seven over and over again...the moment just before you realized what it was you were doing, is precisely what it feels like to enter this zen-like state of perception while running.

With 2 days before I leave for Chile and embark on this journey, leaving all that I know behind and stepping on that plane, it most definitely feels like I'm counting to infinity.

Good luck SD 100 runners!

Wanted to wish all my amigos and amigas running the SD 100 this weekend a huge good luck! I was scheduled to pace 30 miles of the race, but due to my recent stint with mono I'm still working on recovering. This time off has provided for an interesting perspective and as a result has forced me to focus on the importance of recovery, rest, and adequate sleep before a big run.

Below is a video compilation of the Solomon running team's 2011 season, awesome work by Seb Montaz! Check out Seb Montaz's videography and photography, he is the film maker working with Kilian on his Summits of Life piece. Chile in 7 days! Vamos!